Weigh In record (no journal entry) for 01 November 2019
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91.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1225 kcal
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Fat: 61.62g | Prot: 57.35g | Carbs: 94.36g.
Lunch: A.Riepl Klassik Leberkäse Zum Selberbacken . Dinner: Semmelknödel, Rindergulasch mit Nudeln. Snacks/Other: Glühwein. more...
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Gaining 0.7 kg a Week
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