Weigh In record (no journal entry) for 01 November 2019
|
56.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
721 kcal
|
Fat: 25.59g | Prot: 34.65g | Carbs: 89.08g.
Breakfast: Кулиничи Хлеб Шумава, Сыр Российский, Яйцо Куриное, Zinka Козье Молоко, Сахар. Lunch: Кулиничи Хлеб Шумава, Суп Куриный с Картофелем. Dinner: Лимон, Сахар. Snacks/Other: Банан, Сахар. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiymarhenko23's Weight History
|