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Nun aber wieder aufpassen -
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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662 kcal
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Fat: 20.75g | Prot: 53.09g | Carbs: 62.68g.
Breakfast: Chiabrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Pellkartoffeln, Bofrost Schwäbische Kasselerpfanne. Dinner: Kaninchenfleisch, Bonduelle Erbsen mit Möhrchen, Kiwi. Snacks/Other: Netto Kaninchen Leber. more...
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1760 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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