Weigh In record (no journal entry) for 01 November 2019
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95.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2790 kcal
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Fat: 86.99g | Prot: 245.32g | Carbs: 258.47g.
Breakfast: Alpro Mandelmilch Ungesüsst, Gefrorene Erdbeeren, Myprotein Impact Whey Protein, K-Classic Zarte Haferflocken. Lunch: Zucchini, Couscous, Coop Pouletbrust, Rapsöl. Dinner: Lidl Mozzarella Light, Tomaten, Olivenöl. Snacks/Other: Myprotein Impact Whey Protein, K-Classic Royal Nuts, Magerquark, ESN Nitro BCAA, Banane, Magerquark, Gouda oder Edamer, Vollkornbrot. more...
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steady weight
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IBERIAN BULL's Weight History
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