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setelah sekian lama vacuum diet pasca nikah, kembalilah Aku ke aplikasi Ini, berat sudah 60kilo huhu teerakhir pakai fat secret berat 51, sedihnya.. semangat turunkan 12kg!!!! bisa pasti bisa!!
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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767 kcal
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Fat: 40.41g | Prot: 51.77g | Carbs: 67.15g.
Breakfast: KFC Perkedel, Kem Chicks Sayur Toge, Cooked Broccoli (Fat Added in Cooking). Lunch: California Avocados , Water , Lemon. Dinner: Water , Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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 Comments
suaminya makin seneng tuu mbak semmokkk 😍😍😍😍
01 Nov 19 by member: soraedha
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samaaaaaaa bgt hhuhu semangat ka 😄
01 Nov 19 by member: ssholihah
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Mbak Sora, iyasih bra Naik size, biking kebentuk, tapi aku gasuka tettep :( walau BMI Masih normal
01 Nov 19 by member: nisaspage
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Mbak sholihahh, iyaya wkwk mbak diet apa?
01 Nov 19 by member: nisaspage
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Mbak mau tanya, konsumsi kalori harian kita disesuaikan dengan berat badan kita saat ini atau berat yang diinginkan? Aku agak kurang paham.
01 Nov 19 by member: Ita Dwi K
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@nisaspage aku defkal doang mba sama lg nyoba sepedaan hhihi
01 Nov 19 by member: ssholihah
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@ita disesuaikan sama kebutuhan kita skrang, secara bertahap kita harus kontrol kebutuhan kalori kita krn BB turun kebutuhan kalori jga semakin menurun
01 Nov 19 by member: Lea_khafidhoh
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@khafidhohulya97: Oh I see 😊 Makasi infonya 🙏
01 Nov 19 by member: Ita Dwi K
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nisaspage's Weight History
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