Weigh In record (no journal entry) for 01 November 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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978 kcal
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Fat: 32.03g | Prot: 53.71g | Carbs: 118.62g.
Breakfast: Яблоко Желтое, Творог 9%, Кофе. Lunch: Roshen Ромашка. Dinner: Чудова Марка Буряк Варений, Котлета Куриная, Макароны Отварные. more...
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Losing 3.5 kg a Week
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