Weigh In record (no journal entry) for 01 November 2019
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1009 kcal
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Fat: 47.66g | Prot: 22.60g | Carbs: 129.17g.
Breakfast: Хлебец, Авокадо. Lunch: Капуста Тушеная, Кеноа Вареная. Dinner: Тыква. Snacks/Other: Панкейки, Millennium Чёрный Шоколад . more...
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Losing 4.2 kg a Week
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vasilevskays's Weight History
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