Weigh In record (no journal entry) for 21 October 2019
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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704 kcal
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Fat: 45.00g | Prot: 24.97g | Carbs: 55.02g.
Breakfast: Грецкие Орехи, Рот Фронт Птичье Молоко Конфета, Сухие Жареные Очищенные Семечки, Кофе. Lunch: Вафли. Dinner: Салат из Свеклы с Чесноком. more...
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Losing 1.8 kg a Week
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