Weigh In record (no journal entry) for 01 November 2019
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1042 kcal
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Fat: 51.56g | Prot: 52.32g | Carbs: 99.01g.
Breakfast: Вареное Яйцо, Авокадо, Adria Крем-Сыр, Кулиничи Тостовый Хлеб Европейский. Lunch: Чурчхела, Буренка Сливки 10% , Кулиничи Хлеб Тостовый Зерновой, Пшеничная Каша, Своя Лінія Яловичина Соковита. Dinner: Скумбрия Запеченная. Snacks/Other: Миндаль, Вареное Яйцо, Галичина Кефир 2,5%. more...
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2152 kcal
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Exercise:
Massage - 15 minutes, Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ekaterina.kukhar's Weight History
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