Weigh In record (no journal entry) for 01 November 2019
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2012 kcal
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Fat: 59.07g | Prot: 113.23g | Carbs: 240.94g.
Breakfast: Äpfel, Demeter Dinkel Baguette, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Mayonnaise, Lidl Lachsschinken, Edeka Wacholderschinken. Dinner: Abraham Original Schwarzwälder Schinken, Koro Drogerie Gerstengras Pulver. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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