jessicasavoldi's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

90.8 kg Lost so far: 5.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1438 kcal

Fat: 51.85g | Prot: 35.13g | Carbs: 202.60g. Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Muller Yogurt Cremoso Vaniglia, Vitakrone Insalata di Patate. Dinner: Torta allo Yogurt. Snacks/Other: Torta allo Yogurt, Muller Yogurt Caffè. more...

763 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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jessicasavoldi's Journal, 01 Nov 19

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