Weigh In record (no journal entry) for 15 February 2013
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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3505 kcal
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Fat: 184.84g | Prot: 112.12g | Carbs: 304.32g.
Breakfast: Joghurt Erdbeere, Fettarme Milch 1,5%, Vollkorn-Früchte-Müsli, Zucker. Lunch: Chunky White, Country Block Burger. Dinner: schokolade, gouda, brot, fleischwurst, bockwürstchen. Snacks/Other: wein, Doppelkeks, Phantasia, Butter-Croissants. more...
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3937 kcal
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Exercise:
Running - 10/kph - 36 minutes, Running - 11/kph - 52 minutes, Walking (moderate) - 5/kph - 24 minutes, Sleeping - 8 hours, Sitting - 14 hours and 8 minutes. more...
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Losing 1.8 kg a Week
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