Weigh In record (no journal entry) for 01 November 2019
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55.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1541 kcal
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Fat: 53.63g | Prot: 78.97g | Carbs: 441.75g.
Breakfast: Gouda oder Edamer, Vollkornbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Knorr Sauerbraten. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Flensburger Pilsener, Merci Petits Kaffee Sahne. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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