Weigh In record (no journal entry) for 15 February 2013
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128.6 kg
Lost so far: 13.2 kg.
Still to go: 58.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2013:
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517 kcal
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Fat: 12.81g | Prot: 17.03g | Carbs: 83.44g.
Lunch: Tortilla, Crocchette al Miglio, Pomodori Ciliegini, Lattuga. Dinner: Pomodori Ciliegini, Lattuga, Crocchette al Miglio. Snacks/Other: Mandorle, Muesli alla Frutta, Polpa di Mela Banana Bio. more...
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3875 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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