Weigh In record (no journal entry) for 01 November 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1188 kcal
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Fat: 42.52g | Prot: 54.60g | Carbs: 152.89g.
Breakfast: 삶은 계란, 삶은 계란흰자, 고구마 (껍질제거, 요리, 삶음), 매일유업 매일두유 식이섬유, 사과. Lunch: 제육볶음, 양배추쌈, 흑미밥. Snacks/Other: 당근, 오이 (껍질 포함), 찐고구마. more...
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Gaining 0.4 kg a Week
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SY920810's Weight History
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