Weigh In record (no journal entry) for 31 October 2019
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135.2 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1420 kcal
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Fat: 66.87g | Prot: 80.91g | Carbs: 119.85g.
Breakfast: Great Value String Cheese , Coffee-Mate Hazelnut Powdered Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Del Taco Grilled Chicken Taco. Dinner: Ritz Whole Wheat Crackers, Safeway Thousand Island Dressing, Waterfront Bistro Raw Shrimp Jumbo, Kroger Eggs (Large), Salad. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Great Value Whipped Topping. more...
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3364 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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