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lowest in 5 years
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153.0 kg
Lost so far: 21.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1937 kcal
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Fat: 82.66g | Prot: 115.46g | Carbs: 167.00g.
Lunch: Pickles, Tomatoes, Spinach , Ken's Steak House Chunky Blue Cheese Dressing, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless) . Dinner: Mayonnaise , Subway 12" Black Forest Ham. Snacks/Other: Pickles. more...
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Losing 14.6 kg a Week
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 Comments
WOW big drop and congratulations 😊
31 Oct 19 by member: jcmama777
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thanks for the support I don't know what I'm doing but I'm losing fast. I seem to hold my weight for two to three weeks at a time and then just drop like a rock
31 Oct 19 by member: c1here
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31 Oct 19 by member: erikahollister
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31 Oct 19 by member: osama samaraii
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