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good day to all!
well after being away for a week and now back home 7 days ago. I went back to good eating habits where I did not on my vacation. I indulged a bit but not too overly. but after a week back I lost what I gained on my vacation plus a wee bit more. I am so very close to my goal! so for all of you who are on your journey....stick with it. I was there almost 50 pounds ago but stuck with the plan even when I plateaued a few times. I am grateful for all who have helped me in this journey!!
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89.6 kg
Lost so far: 22.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1561 kcal
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Fat: 57.17g | Prot: 105.76g | Carbs: 169.57g.
Breakfast: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. Lunch: Kraft Thousand Island Salad Dressing, Fresh Express Iceberg Garden Salad, Great Value Large White Grade A Eggs, Great Value Jambon Fumé Désossé, Chili Con Carne with Beans. Dinner: Tim Hortons Strawberry Greek Yogurt with Mixed Berries & Almond Granola. Snacks/Other: Kit Kat Mini Kit Kat Bar, Old El Paso Salsa, Flatout Protein Up Carb Dowm. more...
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2778 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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