Weigh In record (no journal entry) for 25 August 2010
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101.2 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 4.35g | Prot: 84.82g | Carbs: 20.65g.
Breakfast: Protein Shots, Sugar Free Assorted Fruit, Fat Free Milk. Lunch: Lettuce, Salsa, boneless-skinless chicken breasts. Dinner: Cucumber (Peeled) , boneless-skinless chicken breasts. Snacks/Other: High Protein Chocolate Shake. more...
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Losing 1.3 kg a Week
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Djburney's Weight History
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