Weigh In record (no journal entry) for 15 February 2013
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136.9 kg
Lost so far: 4.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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918 kcal
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Fat: 21.13g | Prot: 40.47g | Carbs: 144.82g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Teriyaki Turkey Burger. Dinner: Té Helado, Té Helado. Snacks/Other: Galletas de Avena con Granola. more...
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Losing 2.5 kg a Week
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