Weigh In record (no journal entry) for 31 October 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
908 kcal
|
Fat: 23.62g | Prot: 41.75g | Carbs: 135.46g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Cucumber. Dinner: Nasi Putih, Fried Egg. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Butter Cake, Sponge Cake, Fruit, Fruit. more...
|
|
1706 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannikyusefa's Weight History
|