Weigh In record (no journal entry) for 15 February 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1232 kcal
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Fat: 30.51g | Prot: 121.54g | Carbs: 115.20g.
Lunch: Sliced Multigrain Bread, Chinese Chicken on A Stick. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Granola Bars. more...
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steady weight
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Colinhiscock's Weight History
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