Weigh In record (no journal entry) for 31 October 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1435 kcal
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Fat: 43.89g | Prot: 126.31g | Carbs: 144.10g.
Breakfast: Noci, Banana, WHY Perfect Whey 100% Proteine Isolate. Lunch: Lidl Zucca Delica, Salmone, Scotti Riso Basmati Integrale. Dinner: Auchan Olio Extravergine di Oliva, Minestra leggera, Prosciutto Cotto, Parmigiano (Grattugiato). Snacks/Other: Noci, Mela Annurca, Pancake whey cioccolato banana. more...
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Losing 3.5 kg a Week
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Pasticcina88's Weight History
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