Weigh In record (no journal entry) for 31 October 2019
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91 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2703 kcal
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Fat: 64.52g | Prot: 57.24g | Carbs: 501.53g.
Breakfast: Jugo de Naranja Recién Exprimido, Ajo, Tomates, Cebollas, Calabaza Cocida (Calabaza Española), Papa Cocida, Uvas Pasas (sin Semillas), Pacanas, Almendras, Miel, Plátano, Manzana. Lunch: Frijoles Cocidos, Salsa de Tomate, Verduras Salteadas, Tortilla de Maíz, Arroz a la Mexicana. Dinner: Bimbo Pan Integral Cero Cero, Clemente Jacques Mermelada de Fresa. Snacks/Other: Gamesa Galletas Marias, Mandarinas, Tortilla de Maíz. more...
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Losing 4.2 kg a Week
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yommi1970's Weight History
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