Weigh In record (no journal entry) for 14 February 2013
|
72.9 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
1439 kcal
|
Fat: 36.30g | Prot: 63.92g | Carbs: 220.40g.
Breakfast: Peanutbutter toast, spark. Lunch: baked lays, subway turkey and ham. Dinner: grape tomatoes, salad greens, newman's own balsamic, brown rice, taco meat. Snacks/Other: instant latte, almond, Nonfat Tazo Chai Tea Latte (Venti). more...
|
|
2945 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 6 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horseygrl's Weight History
|