Weigh In record (no journal entry) for 31 October 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1000 kcal
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Fat: 33.82g | Prot: 41.43g | Carbs: 139.19g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Mangga. Lunch: Tahu Goreng, Telur Balado, Gado Gado. Dinner: Mie, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Arem-arem. more...
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2140 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fatscreet1596's Weight History
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