Weigh In record (no journal entry) for 14 February 2013
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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456 kcal
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Fat: 11.74g | Prot: 30.09g | Carbs: 60.63g.
Breakfast: Low Fat Milk, Corn Flakes. Lunch: Grilled Chicken. Dinner: orange, guava. more...
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Losing 2.8 kg a Week
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kirk_to_enterprise's Weight History
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