Weigh In record (no journal entry) for 31 October 2019
|
94.3 kg
Lost so far: 19.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
3354 kcal
|
Fat: 149.04g | Prot: 91.44g | Carbs: 440.16g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Blue Bell Cookies & Cream Ice Cream. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|