Gqibelo's Journal, 31 Oct 19

Yay Keto💃🏽
71.9 kg Lost so far: 12 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:
2036 kcal Fat: 162.35g | Prot: 113.67g | Carbs: 50.16g.   Breakfast: Cream Cheese Pancakes. Lunch: Red Cabbage , Pick n Pay Lean Beef Mince, Cauliflower . Snacks/Other: Woolworths Mozzarella, Lifestyle Food Almond Flour, Butter , Bakers Yeast (Active Dry) , Xylitol. more...
Losing 13.3 kg a Week



     
 

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Gqibelo's Weight History


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