Weigh In record (no journal entry) for 31 October 2019
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130.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1173 kcal
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Fat: 36.94g | Prot: 47.44g | Carbs: 134.92g.
Breakfast: Pflaumen, Milchkaffee. Lunch: Beck's Bier (500ml), K-Classic Hühner-Nudeltopf. more...
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Losing 2.8 kg a Week
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helgeabel's Weight History
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