Weigh In record (no journal entry) for 31 October 2019
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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818 kcal
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Fat: 42.30g | Prot: 32.81g | Carbs: 76.89g.
Breakfast: Himbeeren, Berchtesgadener Land Topfen Halbfett, Grünländer Mild & Nussig , Berchtesgadener Land Topfen Halbfett, Rama Rama, Semmel, Bauernbrot. Lunch: Vinzenzmurr Obazda, Käsesemmel, Grießnockerl, Karottensalat. Snacks/Other: Lindt Schokolade 90%. more...
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steady weight
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christlreg's Weight History
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