Weigh In record (no journal entry) for 31 October 2019
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54.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1508 kcal
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Fat: 43.63g | Prot: 68.05g | Carbs: 199.91g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Schinken (Extra mager), Vollkornbrot. Dinner: Knorr Paprika Nudel Auflauf mit Hackfleisch . Snacks/Other: Müller Müllermilch Pistazie-Cocos, Aldi Trauben Kernlos, Milky Way Milky Way Minis. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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