Weigh In record (no journal entry) for 31 October 2019
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112.8 kg
Lost so far: 37.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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531 kcal
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Fat: 36.49g | Prot: 55.32g | Carbs: 2.34g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Musclegen Genepro, Great Value Cheddar Cheese Sticks. more...
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Losing 1.0 kg a Week
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umrebels's Weight History
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