Weigh In record (no journal entry) for 31 October 2019
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2557 kcal
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Fat: 90.49g | Prot: 229.10g | Carbs: 240.76g.
Breakfast: Гречка Отварная, Decathlon Isolate Whey Protein Chocolate, Яйцо (Целое), Брест Литовск Сливочное Масло, Haferflocken Каша Овсяная, Активия Бифидойогурт. Lunch: Суп Грибной, Магнит Морковь Свежая. Dinner: Говядина Постная, Суп Грибной, Активия Бифидойогурт. Snacks/Other: Лента Семечки Подсолнечника Жареные, Decathlon Isolate Whey Protein Chocolate, Fitness Formula BCAA 2:1:1. more...
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Losing 7 kg a Week
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tgrinberg's Weight History
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