Weigh In record (no journal entry) for 31 October 2019
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2744 kcal
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Fat: 99.17g | Prot: 169.86g | Carbs: 110.72g.
Breakfast: Gurke (mit Schale), Foodspring Sparkling Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Foodspring Protein Bar Strawberry Yoghurt, Himbeeren, Blaubeeren, Brombeeren, Leitungswasser, ESN Designer Whey Protein - Vanilla. Dinner: Weißwein, Roastbeef, Light Mayonnaise. more...
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Gaining 0.7 kg a Week
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ZHEMS1946SC's Weight History
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