Weigh In record (no journal entry) for 31 October 2019
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2900 kcal
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Fat: 250.64g | Prot: 92.04g | Carbs: 91.48g.
Breakfast: Buns, almond flour, makes 4, Kerrygold Salted Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (made from Ground). Lunch: Dole Classic Cole Slaw Mix, Primal Kitchen Green Goddess Dressing, Primal Kitchen Mayo with Avocado Oil, Jones Dairy Farm Braunschweiger Liverwurst, Buns, almond flour, makes 4. Dinner: Pork Loin (Country-Style Ribs) , Primal Kitchen Green Goddess Dressing, Dole Classic Cole Slaw Mix. Snacks/Other: Lay's Classic Potato Chips (28.3g), Fritos Original Corn Chips, Albertsons Lightly Salted Party Peanuts. more...
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Gaining 1.9 kg a Week
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tech nerd's Weight History
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