Weigh In record (no journal entry) for 31 October 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1813 kcal
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Fat: 50.65g | Prot: 78.11g | Carbs: 262.68g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Milch 1,5%, Salzkartoffeln, Metzger Eisbein, Hengstenberg Mildessa Mildes Weinsauerkraut, Möhren. Dinner: Edeka Himbeeren TK, Früchtetee, Aldi Basismüsli, Graubrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
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steady weight
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Sabinehummel57's Weight History
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