Weigh In record (no journal entry) for 31 October 2019
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56.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1336 kcal
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Fat: 53.19g | Prot: 67.88g | Carbs: 146.55g.
Breakfast: Honig, Äpfel, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Milbona Bio Milch, Alesto Nuts Royal Naturbelassen, Hafer, Veganz Kakao-Nibs. Lunch: Olivenöl, Cocktailtomaten, Edeka Suppengemüse, Chef Select Tagliolini, Sol&Mar Miesmuscheln ohne Schale. Dinner: Gekochtes Ei, Andechser Natur Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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Trixi van Bommel's Weight History
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