Weigh In record (no journal entry) for 31 October 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1387 kcal
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Fat: 64.65g | Prot: 64.49g | Carbs: 145.52g.
Breakfast: Сыр Российский, Комгалком Хлебец Житний, Кофе. Lunch: Кофе, Яблоко Желтое, Творог 9%, Вода (в Бутылке). Dinner: Кофе, Творог 9%, Печеное Яблоко. Snacks/Other: Кофе, Чай, Millennium Brut 74%. more...
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Losing 1.4 kg a Week
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