Weigh In record (no journal entry) for 31 October 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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433 kcal
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Fat: 22.01g | Prot: 44.22g | Carbs: 12.41g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Salatalık. Dinner: Lor Peyniri, Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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frkn0206's Weight History
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