Weigh In record (no journal entry) for 31 October 2019
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71 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1569 kcal
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Fat: 83.79g | Prot: 63.41g | Carbs: 132.19g.
Breakfast: Storck Knoppers, Mischgemüse, BioBio Tofu Schnittfest. Lunch: Senf, Gut & Günstig Mittelalter Gouda, Bauernbrot, Iglo Würz-Spinat mit Zwiebeln. Dinner: Ja! Zartbitter Schokolade, REWE Bio Reiswaffeln Zartbitter. Snacks/Other: Lay's Light Gesalzen. more...
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Losing 0.4 kg a Week
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