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I need more direction so I have signed up on the Curves weight management program. It includes circuit training and walking everyday as well as planned meals for each day. I have not had the discipline for just using FS so I am trying this. Wish me luck.
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2013:
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797 kcal
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Fat: 36.16g | Prot: 33.06g | Carbs: 87.51g.
Breakfast: Dannon Oikos Greek yogurt. Lunch: Heinz ketchup, Orowheat whole wheat bread, mayonnaise, Deli roast beef, French Fries, Thousand Island dressing, Mixed Salad Greens. more...
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Losing 0.2 kg a Week
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