Weigh In record (no journal entry) for 31 October 2019
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1521 kcal
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Fat: 40.52g | Prot: 50.33g | Carbs: 99.57g.
Lunch: Gemischter Salat mit Dressing, Zurück Zum Ursprung Berglinsen, Hokkaido Kürbis, Rote Beete. Dinner: Clever Emmentaler, Berger Beinschinken, Spiegelei. Snacks/Other: Moscow Mule, Bier. more...
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Gaining 0.7 kg a Week
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