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vladpost
Journal
31 Oct 19
vladpost's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
112.3 kg
Lost so far:
28.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 October 2019:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g.
Breakfast:
Чай.
more...
4408 kcal
Exercise:
наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes.
more...
Gaining 2.1 kg a Week
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vladpost's Weight History
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