Weigh In record (no journal entry) for 31 October 2019
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70 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1165 kcal
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Fat: 54.28g | Prot: 63.71g | Carbs: 109.25g.
Breakfast: Doygun Tam Buğday Ekmeği, Migros Labne, Bahçıvan Taze Kaşar Peyniri. Lunch: Mandalina, Elma, Doğal Peynir, Ayran Çorbası, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Genç Yeşil Soğan, Marul, Turşu, Ketçap, Nar Ekşisi, Kızarmış Yumurta, Dardanel Ton Ton Balık, Salçalı Makarna. Snacks/Other: Altınkılıç Kefirix Orman Meyveli. more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, RPM - 13 minutes, Dance (slow step) - 24 minutes, Pilates - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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