Weigh In record (no journal entry) for 31 October 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2093 kcal
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Fat: 97.79g | Prot: 105.13g | Carbs: 169.22g.
Breakfast: Caffè Macchiato, Caffè Espresso, Cappuccino. Lunch: Noberasco Bio Misto Ritmo, Cappuccino, Cornetto alla Marmellata, Syform Sybar Shape. Dinner: Frittata di Uova, Deluxe Caramel Cheesecake, Parmigiano (Grattugiato), Bresaola, Insalata Verde con Avocado, Pomodoro, e / o Carote, Vino Rosso da Tavola, Latteria Yogurt Magro Bianco, Miele, Pollo Arrosto. Snacks/Other: Cornetto alla Marmellata, Cappuccino. more...
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1853 kcal
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Exercise:
Desk Work - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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graper71's Weight History
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