Weigh In record (no journal entry) for 31 October 2019
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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915 kcal
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Fat: 45.27g | Prot: 50.78g | Carbs: 76.79g.
Breakfast: Cremisee Harzer Käse, Gut & Günstig American Style Sandwich Weizen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Nudelsalat, K-Classic Mini Geflügelrostbratwurst. Dinner: Gut & Günstig American Style Sandwich Weizen, Rührei. Snacks/Other: Äpfel. more...
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1748 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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