Weigh In record (no journal entry) for 14 February 2013
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119.7 kg
Lost so far: 28.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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3082 kcal
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Fat: 102.43g | Prot: 257.89g | Carbs: 271.13g.
Breakfast: Egg, Fat Free Milk, Amplify Smoothie. Lunch: Immunity Boost Vegetables, Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Turkey Sandwich with Spread, Pita Bread, Goats Cheese (Soft), Rice Cakes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cool Ranch Tortilla Chips (49.6), Fruit Snack Candy (with Added Vitamin C), Oikos Organic Greek Yogurt with Super Fruits, AdvantEDGE Carb Control Shake - Strawberry Cream, S'mores. more...
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3577 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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