Weigh In record (no journal entry) for 31 October 2019
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78.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1701 kcal
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Fat: 57.27g | Prot: 99.75g | Carbs: 141.73g.
Breakfast: Marmellate e Conserve, Fage Total 0%, Conad Bevanda a Base di Avena. Lunch: Scotti Risette Riso e Mais Biologiche, Rio Mare Tonno Sott'olio Sgocciolato, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Zucchero, Rum, Lindt Tortino al Cioccolato dal Cuore Morbido, Nero d'Avola, Olio Extra Vergine di Oliva, Patate al Forno, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Grissini Semplici, Caffè al Ginseng. more...
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2385 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sara150578's Weight History
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