Weigh In record (no journal entry) for 31 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1583 kcal
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Fat: 59.02g | Prot: 71.14g | Carbs: 195.71g.
Breakfast: Банан, Овсяная Каша на Молоке, Хлеб Бородинский. Lunch: Воздушный Шоколад Темный Пористый, Виноград, Рис Вареный, 365 Дней Морская Капуста Салат с Сыром в Майонезе, Соевый Соус. Dinner: Творог 5%, Яичный Белок. Snacks/Other: Ореховая Роща Коктейль Орехи и Изюм. more...
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1689 kcal
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Exercise:
Sleeping - 7 hours, Cross Training - 20 minutes, Sitting - 6 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 7 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Оля Маслова's Weight History
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